> the mild toxicity of the process forces the digestive system to flush everything
Do you have any more information on this "mild toxicity"? That does not sound like a healthy reaction to me.
My understanding was health experts encourage insoluble fiber more than anything, precisely because it is essentially inert — not digestable or fermented by microflora — and therefore merely adds bulk to the waste, which helps move stuff through the gut. Are you talking about soluble fiber and prebiotics?
Do you have any more information on this "mild toxicity"? That does not sound like a healthy reaction to me.
My understanding was health experts encourage insoluble fiber more than anything, precisely because it is essentially inert — not digestable or fermented by microflora — and therefore merely adds bulk to the waste, which helps move stuff through the gut. Are you talking about soluble fiber and prebiotics?