I tried switching from T-Mobile to US Mobile after parking it on a VoIP service for a year (was abroad). They botched the port request completely. Ended up gaslighted by both companies, both claimed they "don't have the number".
Need my number for 2FA—literally can't move forward with a background check for my new job, can't send money to my family with my bank, etc. I'm sure I could theoretically get a new number but it seems the admin cost of this would possibly be in the hundreds of hours.
Do I have any recourse?
Then look at the LNP history, which is the history of who and when the number was assigned/re-assigned over the years.
Tell both companies that you will be involving the FCC and try to reach the "porting group" who will be able to fix this. Porting problems happen all the time, even with 99% of ports (that might be an optimistic number) happening in a nearly-automatic fashion. (EDIT: I mean the porting group at each company, not the FCC).