Agreed. You don't need huge amounts of protein if your main goal is weight loss or health (as opposed to muscle gain).... There are way too many of these 'fitness' people out there who think that everyone should eat as much protein as possible and aim their body towards being a mountain of underutilised muscle (apparently this counts as 'fitness' in some circles).....
Protein is fine, but you don't need an awful lot of it to lose weight. A little muscle gain can be helpful to make sure you can exercise more, but you can achieve this on a pretty low-protein diet anyway.
Protein is fine, but you don't need an awful lot of it to lose weight. A little muscle gain can be helpful to make sure you can exercise more, but you can achieve this on a pretty low-protein diet anyway.