The more articles I read about the effects of social media in mental health the more I agree with an approach like this.

I think social media can be very dangerous specially because of its pushy, 'not looking harmful at first' and ostracizing nature towards those who aren't on X or Y which is the perfect bait for younger demographics. Just like when you're trying to stop drinking but it's morally acceptable for friends to insist you go drinking.

I'm a late night doom scroller myself and I need to become more disciplined..