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Did you change your micronutrient makeup, or reduce sodium more than proportionately to the caloric drop?



Nope. At least not that I am aware. If anything, I am using sodium more excessively now because I don't care so much any more.

I started using one those calories tracking apps and started hitting a target + started walking 30 mins outside every day.


Sugar intake is more important than salt, as a cause of high blood pressure.




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