Lactose intolerant cultures don’t all avoid milk. They develop cultural ways of processing it like kefir that eliminate lactose, or they’re Japanese and just drink it anyway because they’re masochists and think it builds character.
Actually, the most lactose intolerant people I know are totally white and I think actually have worse undiagnosed medical problems but just think they’re lactose intolerant. And Asians I know aren’t lactose intolerant because even though they “are Asian” culturally and would look Asian to you they’re actually 2/3 genetically Scottish.
Testing milk as a supplement would be interesting I guess; I know in the 90s we were all taught it was needed for bones but more recently this is said to not be true because 1. bones need vitamin K which we don’t get enough of and 2. cows milk contains galactose which is bad for bones and may cause osteoporosis.
Actually, the most lactose intolerant people I know are totally white and I think actually have worse undiagnosed medical problems but just think they’re lactose intolerant. And Asians I know aren’t lactose intolerant because even though they “are Asian” culturally and would look Asian to you they’re actually 2/3 genetically Scottish.
Testing milk as a supplement would be interesting I guess; I know in the 90s we were all taught it was needed for bones but more recently this is said to not be true because 1. bones need vitamin K which we don’t get enough of and 2. cows milk contains galactose which is bad for bones and may cause osteoporosis.