I think there needs to be an app that rewards reducing screen time / social media. Yes I need a crutch to keep my behavior in check. I like how the iPhone gamifies "you screen time down 27% this week..." and for the record, I was up 37% this week sigh...
Do we need to be taking so many photos, videos and short videos (shorts, reels, etc)? Do we need to be sharing all of them?