The only times in my life where I stopped "wasting time on the internet" was upon returning from a 10-day Vipassana meditation retreat. Especially after the first one this lasted for around 3-5 months. There was no effort involved on my side. It simply came very naturally to me to not check reddit/hackernews/fav blog first thing in the morning or during idle time (or at all really).
Some of that I can probably attest to the disruption in my media routine for 10 days, but that doesn't explain that it lasted for 3-5 months. During the first 3 months I overwhelmingly felt very peaceful, good, and even joyful at times, with negative emotional reactions being a very rare occurrence. I can't help but think that this was the main driver for my lack of habitual "wasting time on the internet". I just didn't need it.
If I could choose, I would prefer how it used to be instead of my current routine of checking reddit/hackernews/youtube multiple times a day. I think it's mostly not nurturing the mind in a good way. But I'm not beating myself up about it, and that's good.
Some of that I can probably attest to the disruption in my media routine for 10 days, but that doesn't explain that it lasted for 3-5 months. During the first 3 months I overwhelmingly felt very peaceful, good, and even joyful at times, with negative emotional reactions being a very rare occurrence. I can't help but think that this was the main driver for my lack of habitual "wasting time on the internet". I just didn't need it.
If I could choose, I would prefer how it used to be instead of my current routine of checking reddit/hackernews/youtube multiple times a day. I think it's mostly not nurturing the mind in a good way. But I'm not beating myself up about it, and that's good.