Sometimes I also spend too much time on mild entertainment. The solution, for me, has always been to identify what I'm afraid of. For me, procrastination always seems to be rooted in some hidden fears, and if I bring those fears to the forefront, I can understand them better and work on them. Once the fears are quelled, progress is no longer difficult.
Therapy helps you get out of a funk. Therapy takes many forms. As another poster suggested, volunteer work can be one of the best and most effective kinds of therapy. The important thing is to recognize that while you can very likely achieve many of the things you want to do, you probably need help to do it. People really do enjoy helping you (especially if you are grateful for their help.)
Therapy helps you get out of a funk. Therapy takes many forms. As another poster suggested, volunteer work can be one of the best and most effective kinds of therapy. The important thing is to recognize that while you can very likely achieve many of the things you want to do, you probably need help to do it. People really do enjoy helping you (especially if you are grateful for their help.)