> Therapy doesn't "solve" anything by itself, you must see it as a tool to help you put your mind in a better position so that you can solve your problems.
One part of mediation is resisting the temptation to try and solve anything. You improve being able to notice each thought, acknowledge in a non-judgemental way and then allow it to continue moving through the station. The next thought will be arriving shortly. Mind the gap please.
One part of mediation is resisting the temptation to try and solve anything. You improve being able to notice each thought, acknowledge in a non-judgemental way and then allow it to continue moving through the station. The next thought will be arriving shortly. Mind the gap please.