Effectively, what you’re trying to do is narrow the list of causes.
It almost sounds biological only nature if it’s been this way your entire life, unless you’ve also been constantly stressed your entire life.
So what I would recommend is just trying to check off the basics. This is going to be trial and error if you’re serious about solving your problem.
A bit like making sure the computer is plugged in.
A very common cause of depression is Vitamin D insufficiency for example. I’d order some supplements and see if that helps. Followed by magnesium. Because that’s also a common cause of panic attacks (at least anecdotally).
I’m not saying this will cure you. I’m just providing it as an example of where to begin since it’s relatively common and I don’t know much about you.
Don’t give up. Make a checklist if you have to. This is going to be a long process of trial and error.
It almost sounds biological only nature if it’s been this way your entire life, unless you’ve also been constantly stressed your entire life.
So what I would recommend is just trying to check off the basics. This is going to be trial and error if you’re serious about solving your problem.
A bit like making sure the computer is plugged in.
A very common cause of depression is Vitamin D insufficiency for example. I’d order some supplements and see if that helps. Followed by magnesium. Because that’s also a common cause of panic attacks (at least anecdotally).
I’m not saying this will cure you. I’m just providing it as an example of where to begin since it’s relatively common and I don’t know much about you.
Don’t give up. Make a checklist if you have to. This is going to be a long process of trial and error.