I listened to his podcast. It is really good and I enjoy it. But I found something even better that worked for me which is the audiobook Self-coaching by Dr. J Luciani. It is on audible for free right now if you have an account.
I was put off by the title (self-coaching) but boy was I wrong and I now highly recommend it. For my own story I came to terms with being "smart enough" for life. This is after years of anxiety and depression from high school onward. I am amazed given my suffering that I did as well as I did!
Also medication does work. I ran the gamut of them until I settled on Wellbutrin XL. It also took me 25 years to figure out that alcohol, while it relieves my anxiety and depression in the moment, just makes things 10x worse. That and I need to eat properly. So I limit my drinking as much as possible and I know not to drink when stressed.
I was put off by the title (self-coaching) but boy was I wrong and I now highly recommend it. For my own story I came to terms with being "smart enough" for life. This is after years of anxiety and depression from high school onward. I am amazed given my suffering that I did as well as I did!
Also medication does work. I ran the gamut of them until I settled on Wellbutrin XL. It also took me 25 years to figure out that alcohol, while it relieves my anxiety and depression in the moment, just makes things 10x worse. That and I need to eat properly. So I limit my drinking as much as possible and I know not to drink when stressed.
It gets better my friend.