A few years back I lost 15kg, mostly driven by a few lifestyle changes:
- consistent meal times. Previously my meal window would be 2-3 hours wide, leading to increased amounts of hunger.
- less stress. Apparently this is different depending on the person, but stress can increase weight (I’m sure there are a ton of other health issues it causes too).
- avoid snacking too much. No hard and fast rule, just remind yourself you have a meal coming up.
- consistent meal times. Previously my meal window would be 2-3 hours wide, leading to increased amounts of hunger.
- less stress. Apparently this is different depending on the person, but stress can increase weight (I’m sure there are a ton of other health issues it causes too).
- avoid snacking too much. No hard and fast rule, just remind yourself you have a meal coming up.