I check HN once per day when I wake up and only rarely otherwise. I got the social media addiction out of my system years ago on a forum. It was horrible, I had to lock myself out using repeated sha1-hashing which required me to spend many hours of CPU time to get access back.

So glad to be done and over with that sort of addiction. Social media is as addictive as cigarettes or booze and we are way behind on treating it in the same ways.