Do people who deprive themselves of sleep truly maximize their potential?
I, for one, can feel a huge difference in my ability to focus on cognitive challenges when I'm well-rested and I've engineered my environment in such a way that eliminates distraction. Doing truly challenging work well requires peak mental performance. It's hard to see how it's possible to do that if one is actively sabotaging his or her physical and mental machineries.
I, for one, can feel a huge difference in my ability to focus on cognitive challenges when I'm well-rested and I've engineered my environment in such a way that eliminates distraction. Doing truly challenging work well requires peak mental performance. It's hard to see how it's possible to do that if one is actively sabotaging his or her physical and mental machineries.