Cannot recommend this more! Seriously. It has been an eye opener to me. For people who loves books over video, he wrote those books where he covers the same topics:
- Behave: The Biology of Humans at Our Best and Worst
- Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
I read "Behave" and IIRC it covers around 80-90% of the lectures, moreover on the book you will find a couple of appendixes to refresh the reader on the basics of Biology and Neurology to better understand certain sections. I think that the lectures are a bit more entertaining than the book, but I found it more easy to follow than the lessons.
- Behave: The Biology of Humans at Our Best and Worst
- Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping