Genetics are a powerful thing. Trying to be actively healthy is playing a statistical game, not all of us have the magical genetic sequences to somehow live to 100 in perfect health while drinking copious amounts of wine.
Furthermore some of us exercise not just for the sake of it, we do it to enable us to become better at activities that we enjoy. I enjoy being able to track my measurable improvement at sports such as tennis and badminton as a result of my going to the gym and work on high intensity interval training, anaerobics, etc.
Furthermore some of us exercise not just for the sake of it, we do it to enable us to become better at activities that we enjoy. I enjoy being able to track my measurable improvement at sports such as tennis and badminton as a result of my going to the gym and work on high intensity interval training, anaerobics, etc.