The general doctrine sounds great. The specific solution outlined sucks. My hypothesis: easier to get in touch with primal survival instincts and twiddling that directly. The author is still answering those self-reflection questions with abstract thoughts that has nothing to do with survival instincts.
Meaning: Interrupt yourself every time you feel procrastination -- that heavy, draining, depressing, oppressing feeling -- that sudden drop in energy when thinking about taking the next step -- or even planning and deciding the course of action to take you to your goal. Catch yourself feeling this. Then directly manipulate that.
Meaning: Interrupt yourself every time you feel procrastination -- that heavy, draining, depressing, oppressing feeling -- that sudden drop in energy when thinking about taking the next step -- or even planning and deciding the course of action to take you to your goal. Catch yourself feeling this. Then directly manipulate that.