All kinds of ways to approach these kinds of things and hard to say what will work well for you, however, my advice is more about making sure the rest of your life has some structure ( I'm not sure what this looks like for you). It's often better if these are things that are on time tables and require a commitment, ideally something quite tactile and social. So, you could do some kind of sport/sport like thing with regular training. Boxing/JiuJitsu or something like Dancing, or less active, you could go to chess club. Or alternatively you could take art classes, something like pottery is quite tactile, but you could do any kind of sculpture, painting, drawing. At home, you could try things like knitting/crochet, speed rubix cubing, juggling, etc. A good mix of things is ideal. The diversity helps with getting a better perspective. Sometimes it can be hard to commit to any of those things (or things like that) as they might not interest you, and you can't think of anything you want to do. In that case, just commit to trying things. Second piece of advice, share the problems you have with other people, it can help with not feeling like this is a problem locked up inside you.