It's sounds silly, but the way I've broken the phone addiction is with a watch. I've got it paired as a family member through my wife's phone, and it has a cell plan so the only phone number I have is through the watch. My work requires me to have a mobile "phone" and I get a stipend for having the service, so I'm required to have something. This serves that purpose, but for my mental health, the mindless scrolling and surfing are gone because the apps on this thing are too small for my middle age eyes to bother with. And with work internet access being restricted, I've pretty much broken the smartphone habit. Yes feels like an expensive way to break a habit. I agree, but all things factored in, it meets every requirement and gives me a lot of hours back in the day for what you mentioned: reading, exercising, study.
This is also my experience. Since getting a watch (with LTE) I’m much more willing to leave my phone in the house or car on walks or when I’m out. I have a phone too - it’s just necessary for when I travel for work / if I need to do anything while away from the computer.
I guess it’s phases of connectedness - an iPad let’s me be more mobile than my computer. My phone let’s me be more mobile than my iPad, and my watch covers the rest. Do I need this level of connectedness? Probably 3x per year. But those three times are absolutely critical and it gives me peace of mind if I’m on vacation - if my watch isn’t ringing I’m free to do whatever it is in front of me.
I did the digital minimalism thing (and need to do it again soon), but a watch is a nice forcing function. And calls have to be short because they are on speaker phone (or EarPods / Bluetooth, which overall is a good setup).
If apple keeps going the way they are going, I will need a very strong argument to get my kid a smartphone in 10 years when I can get them a watch that allows them to make calls, send limited texts, and not get wrapped up in social media / taking photos all the time.
