Signal/SMS is not the same beast as WhatsApp in terms of surveillance, nudging and all of those things falling into "forced addiction". When is the last time a SMS app wanted to give you recommendation or force you online?
It looks like the same in the interactions, but it has critical differences beneath the surface. Start with the money - their business incentive is totally different. Apple sells devices, Facebook sells ads. One of those two companies have been regularly in the news regarding privacy breaches and disregard of their user data. And if you don't like or trust Apple, take Signal.