I need Twitter for support for my product, but I don't really use it that often. So a while ago I set it up to be basically write-only: I use Zapier to send me emails for @mentions and relevant search terms, and I reply to those from a TweetBot instance which only has columns for mentions and the same search terms. So I can reply if something needs replying to and send product updates, but otherwise I don't see Twitter at all. It's been a huge time saver and mental health improvement.