- I also learned that I was frequently hyperventilating in my sleep. My girlfriend noticed it a few times when she couldn't sleep. This very well explained why I woke up more tired than how I went to bed, frequently unable to find the energy to e.g.turn my pillow around.
- I also read the paraphrased quote somewhere that:
"Breathing 20-25 times/min. is what you do when you're cycling with 15-25KM/h. No body in the world is strong enough to do that 24/7, day after day, month after month"
- I also learned that I was frequently hyperventilating in my sleep. My girlfriend noticed it a few times when she couldn't sleep. This very well explained why I woke up more tired than how I went to bed, frequently unable to find the energy to e.g.turn my pillow around.
- I also read the paraphrased quote somewhere that:
"Breathing 20-25 times/min. is what you do when you're cycling with 15-25KM/h. No body in the world is strong enough to do that 24/7, day after day, month after month"