Mechanisms are not always obvious. 40 Hertz blinking light has been conclusively proven/replicated to reduce amyloid plaques in mice, which may offer a path towards Alzheimer’s treatment. Most people wouldn’t have believed you before the replications succeeded.
I agree, mechanisms are not always obvious. In the short term the only thing that matters is, "does it work?" If a larger study replicates the positive benefits of red light, well then, let's use it for that purpose!! But I would like to know why...!