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enneff
on June 28, 2020
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Ask HN: Has anyone fixed their own bruxism?
I recently got a mouthguard that sits on my bottom set of teeth and prevents me from closing my jaw entirely, which I wear while sleeping. It helps a lot. I wake up with my jaw muscles feeling loose rather than tight and tender.
graeme
on June 28, 2020
[–]
Interesting. What makes this different from a guard worn on top? I have that but still can clench my jaw.
enneff
on June 28, 2020
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When I had it fitted they told me it could go either way, top or bottom, just my personal preference.
It stops me from clenching because it makes it uncomfortable.
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