1. apps like freedom, selfcontrol.app, or coldturkey
2. regular sleep and exercise. If you find it hard to go to sleep on time, lie down in a dark room for an hour and listen to an audiobook or call your family.
3. When you start a thing, write down the goal and the "why" behind the goal.
4. Find ways to identify the incremental signs-of-success in any task. Apply the TDD mindset to other things.
1. apps like freedom, selfcontrol.app, or coldturkey
2. regular sleep and exercise. If you find it hard to go to sleep on time, lie down in a dark room for an hour and listen to an audiobook or call your family.
3. When you start a thing, write down the goal and the "why" behind the goal.
4. Find ways to identify the incremental signs-of-success in any task. Apply the TDD mindset to other things.
5. Pomodoro technique to combine 3 and 4.