A counter example is Iraq, where disbanding existing police and trying to create a new unit from scratch caused Baghdad to turn into a violent warzone. (source: Iraq No End in Sight. documentary)
That is absolutely, 100%, not true. Barbra Bodine stated in "Iraq: No End in Sight," Baghdad had ~11 murders in their morgue each year. It was safe for foreigners to have coffee and walk out on the street. In the opening weeks of the invasion, there were over 30 murders per day.
It was under an autocratic fist. Speak against Saddam and go to jail .. but it was safe.
True. But I do think better planning and reconstruction efforts would have prevented the war zone. General Shinseki requested three times the number of troops that were deployed. They simply did not have enough to take an old Baghdad or much of Iraq.
That combined with turning away the local current military leadership that was volunteering to help, made it spiral way worse that it needed to.