Or next-paragraph/last-paragraph movement.

Or all movement combined with prefixes. I regularly do

  C-u C-u C-p

to jump sixteen lines backwards. Or add another prefix and it's 64 lines.

Separately, macros, yea! Macros with regexes FTW! The counter you can use in macros - occasionally very useful! M-x occur! Dired which can search a whole directory tree of file contents for a regexp! So much more.

Only thing worse than emacs interface is not having emacs at all.

While it's nice that macOS has this out-of-the-box, you can make all the key-bindings to their macOS equivelants using Karabiner-Elements. If it did go away, we'd be fine.

easily 50% of my "loyalty" to Macs is these built in shortcuts alone.