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roter
on May 6, 2020
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Ask HN: Name one idea that changed your life
From [0]: 30 cycles of controlled hyper-ventilation, followed by holding breath with lungs empty as long as possible, then deep breath and hold for 15-20 secs.
[0]
https://en.wikipedia.org/wiki/Wim_Hof#Wim_Hof_Method
kinkrtyavimoodh
on May 6, 2020
[–]
Interesting how closely this matches many Yogic breathing techniques.
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[0] https://en.wikipedia.org/wiki/Wim_Hof#Wim_Hof_Method