I've spent the last few years working on my willpower. No improvement.
Recently I've been creating social pressure to keep habits (agree to do something every day) and the willpower required is 0 and the results are amazing.
When I have someone expecting me to do something I just naturally put in a lot more effort.
Recently I've been creating social pressure to keep habits (agree to do something every day) and the willpower required is 0 and the results are amazing.
When I have someone expecting me to do something I just naturally put in a lot more effort.