Let me be the first to say that this is pretty damn fast.
For reference, try to ping a remote host in your LAN. You'll see about the same roundtrip time (~150 microseconds) and that's without a payload to speak of and without any processing going on.
Round-trip latencies for small MPI messages are typically a couple microseconds over InfiniBand, under 10 microseconds for 10G Ethernet without TCP, and a bit more when going through TCP.
Is this right, or did the author mean milliseconds?