Lots of exercise. Gets a whole bunch of chemicals in your brain to flow again. Some of those chemicals cause depression. But they need to come out of the system (eventually).
Lots of water. Drink water when you are tired. When angry. When sad. When bored. When excited. When energetic. Removes toxic chemicals in the body.
Good thoughts. Great thoughts. Speak to a psychologist. Read a book. I did.
Arrogance hides away anger. Anger hides away sadness. Sadness hides away attitude of helplessness. Helplessness is lack of resourcefulness. So be resourceful.
Forgive. Forget. Move on.
Lower expectations of yourself.
Increase appreciation of others, and of yourself.
Lots of sleep. Depressed people sleep a lot. But your sleep needs to be strictly regulated.
I think that this kind of advice is based in stuff that's actually helpful (like taking care of your body) but is ultimately useless to anyone who is actually struggling with depression.
> Good thoughts. Great thoughts. ...
> Arrogance hides away anger. Anger hides away sadness. Sadness hides away attitude of helplessness. Helplessness is lack of resourcefulness. So be resourceful.
Lots of water. Drink water when you are tired. When angry. When sad. When bored. When excited. When energetic. Removes toxic chemicals in the body.
Good thoughts. Great thoughts. Speak to a psychologist. Read a book. I did.
Arrogance hides away anger. Anger hides away sadness. Sadness hides away attitude of helplessness. Helplessness is lack of resourcefulness. So be resourceful.
Forgive. Forget. Move on.
Lower expectations of yourself.
Increase appreciation of others, and of yourself.
Lots of sleep. Depressed people sleep a lot. But your sleep needs to be strictly regulated.