For me, the big thing is securing long chunks of thinking time. Thinking time is the most important time, hands down. When you think (away from a computer), you can't start on anything, so you have to go through it in your head. This makes me more creative because I don't end up spin-writing (writing code with no solid plan in place). You need at least half an hour to think, but an hour is better. I do all my design work like this, and by the time I'm at a computer my hands are just itching to write down what I've thought up. I used to do a lot of thinking during commutes, but now I work remote so it doesn't apply. But there are other ways to use time that would otherwise be lost. I'll sometimes do it during a run, or in the shower, or during some mundane chore.
You also need to set aside some down time, where you literally make a point of not doing anything useful for awhile.
I made a habit of optimizing my chores to give more opportunities to think. Sometimes the solution was to devise a better process. Sometimes it was batching many things together. Sometimes I'd need to invest in some gadgetry. Think of chores as unoptimized code.
For example, I bought a deep freeze and a vacuum sealer so that I could buy in bulk, and also prepare meals in bulk, then keep them in the deep freeze. Vacuum sealed (in a vacuum chamber based sealer), they last up to 2 years. I lived in a very rural location for a few years, so I got good at keeping track of what staples and foods to buy when. Frozen vegetables are usually fresher than "fresh" in the store. I also made my own bread in a bread maker. It's a lot of up-front setup, but once you're in the swing of it, it's basically max 2h per week of preparation for a whole lot of convenience. I'd also bake up a good selection of meals in bulk that I'd keep in the freezer and heat up in a sous vide cooker (for days when I was feeling lazy).
Eating right is essential. Poor diet ruins your thinking ability. Processed carbs are the worst.
I do my workout at home. That's not for everyone, because often you want the camaraderie. I prefer to be focused when doing a workout, so doing it at home works well. My workout is mostly body weight based. I used to box, so I stuck to the most efficient methods to maintain a boxing physique. My equipment is a chair, a floor mat, a walker, free weights from 1lb to 5lb, a pull up bar, a heavy bag, and good running shoes. Each day I do a 1h workout for a particular group (legs, core, arms, cardio, yoga, shadow boxing) which works out to once a week for each type.
When you say write down, do you mean design/list of tasks or literal code?
I live in a major metro area, so working out in my condo isn't an option and I do like getting out since I live alone (I go every day). I pick up what I need at the store when I walk home from the gym. It's an extra 10 minutes maybe. I keep my diet simple, meat, veggies, eggs, not much more and I don't eat any processed foods. My only chores are keeping my condo picked up instead of a mess of a bachelor pad, which it is in right now (har har).
Right now I'm trying to plan out my first side project in a while since job interviewing/preparation really burnt me out.
You also need to set aside some down time, where you literally make a point of not doing anything useful for awhile.
I made a habit of optimizing my chores to give more opportunities to think. Sometimes the solution was to devise a better process. Sometimes it was batching many things together. Sometimes I'd need to invest in some gadgetry. Think of chores as unoptimized code.
For example, I bought a deep freeze and a vacuum sealer so that I could buy in bulk, and also prepare meals in bulk, then keep them in the deep freeze. Vacuum sealed (in a vacuum chamber based sealer), they last up to 2 years. I lived in a very rural location for a few years, so I got good at keeping track of what staples and foods to buy when. Frozen vegetables are usually fresher than "fresh" in the store. I also made my own bread in a bread maker. It's a lot of up-front setup, but once you're in the swing of it, it's basically max 2h per week of preparation for a whole lot of convenience. I'd also bake up a good selection of meals in bulk that I'd keep in the freezer and heat up in a sous vide cooker (for days when I was feeling lazy).
Eating right is essential. Poor diet ruins your thinking ability. Processed carbs are the worst.
I do my workout at home. That's not for everyone, because often you want the camaraderie. I prefer to be focused when doing a workout, so doing it at home works well. My workout is mostly body weight based. I used to box, so I stuck to the most efficient methods to maintain a boxing physique. My equipment is a chair, a floor mat, a walker, free weights from 1lb to 5lb, a pull up bar, a heavy bag, and good running shoes. Each day I do a 1h workout for a particular group (legs, core, arms, cardio, yoga, shadow boxing) which works out to once a week for each type.