Well once it’s smashed no amount of whining sill bring it back, will it? Best buy a new mug and move on.
And imho the reason us millenial tech workers need stoicism is precisely because our lives are cushy. We have too much time to spend emotional energy on shit that doesn’t matter. Stoicism is a good way to fight that and remind yourself that hey this ain’t so bad.
I think this is a great point. Stoicism can be comforting and helpful in becoming mentally stronger. We may be very strong in our intelligence, but our emotional resilience tends to be less strong, because we're not used to hardships.
People who have to work hard physically may be more naturally inclined to understand how to live in a more balanced way: work hard, then relax in your off hours. Us tech folks tend to live in the same "mode" much of the time.
I personally found Stoicism helpful in becoming more self-sufficient and less whiny about things that befall me. Your example of the mug is great and can be generalised: complaining helps nobody and makes you feel worse and you get "stuck" in this emotion. Instead, move on and fix or replace it. And even if it can't be replaced (maybe it was a hand-made mug by a loved one you lost), being sad about it still does not serve your well-being in any way.
And imho the reason us millenial tech workers need stoicism is precisely because our lives are cushy. We have too much time to spend emotional energy on shit that doesn’t matter. Stoicism is a good way to fight that and remind yourself that hey this ain’t so bad.