Anecdotal, but I love "daylight" white (which often looks quite blue to people at first). I spent a year of home office working with fantastic bright 6500K LED lighting, plus great big monitors calibrated.
At the end of a year of far too many hours worked (staring into screens), I was having strange vision problems and periods where my eyes actually felt pressurized and uncomfortable in their sockets.
When my insane project was over and I took some time off, my eye problems went away.
It's a shame if 6500K light is harmful, because I find it so energizing and refreshing compared to eye-burning yellow light.
This article said in passing that they cast doubts as to the efficacy of blue blocking glasses, but I don't see why proper filters on glasses wouldn't be effective.
At the end of a year of far too many hours worked (staring into screens), I was having strange vision problems and periods where my eyes actually felt pressurized and uncomfortable in their sockets.
When my insane project was over and I took some time off, my eye problems went away.
It's a shame if 6500K light is harmful, because I find it so energizing and refreshing compared to eye-burning yellow light.
This article said in passing that they cast doubts as to the efficacy of blue blocking glasses, but I don't see why proper filters on glasses wouldn't be effective.