"Healthier" is speculative at best. Often there's less fat than would occur in natural highly available protein sources. And added fats definitely have a different nutritional profile. The amino/protein profile is also going to skew, and there are other issues as well.
Soy and legumes are pretty common allergens for people, and the effects mild enough early in life that some may not realize it's actually legumes (mostly soy) that is the problem. I got used to the side effects and was only at 42 when it started to get bad enough that I found out via elimination diet.
Soy and legumes are pretty common allergens for people, and the effects mild enough early in life that some may not realize it's actually legumes (mostly soy) that is the problem. I got used to the side effects and was only at 42 when it started to get bad enough that I found out via elimination diet.