High salt consumption is linked to high blood pressure, stroke, and cardiovascular disease.
You're right in that there's some debate around salt, and what amount is the "right" amount. However, for people with auto immune diseases (like me) it's a valid concern.
If you have a specific disease its one thing but please do not advocate and claim what is healthy or not for most people based on that. Many vegi burgers that people would eat as replacements are far more unhealthy.
You're right in that there's some debate around salt, and what amount is the "right" amount. However, for people with auto immune diseases (like me) it's a valid concern.
https://www.cdc.gov/features/sodium/index.html