I've been trying to find solutions myself - I'm trying to use some strategies listed in this book: The inner game of tennis, by Timothy Galloway, and I'm seeing positive results so far. He talks about 2 versions of self: self1 - the doer and self2 - the judgemental self, which is constantly evaluating self1, and adversely affect self1's potential. He has some useful suggestions on how to limit the impact of self2, and I found those pretty helpful so far.
I've been trying to find solutions myself - I'm trying to use some strategies listed in this book: The inner game of tennis, by Timothy Galloway, and I'm seeing positive results so far. He talks about 2 versions of self: self1 - the doer and self2 - the judgemental self, which is constantly evaluating self1, and adversely affect self1's potential. He has some useful suggestions on how to limit the impact of self2, and I found those pretty helpful so far.