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drchickensalad
on Dec 25, 2018
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The ‘clean plate’ mentality drives us to overeat?
I've eliminated all snacking and soda calories from my life and I still have a big problem with maintaining/losing weight. Definitely should be helping though.
glastra
on Dec 25, 2018
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Maybe lower your carb intake or incorporate a daily intermittent fasting regime. What does your usual day look like food-wise?
black-tea
on Dec 26, 2018
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So you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.
drchickensalad
on Dec 26, 2018
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I'm usually two or three meals. Just hard to control portion consistently.
black-tea
on Dec 26, 2018
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Try weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.
Markoff
on Dec 26, 2018
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and smaller portions
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