I dabbled in meditation for years but it wasn't until this book that I was able to see the complete picture and why it's such an important area of study for all reflective minds, and start making real progress. There's so much snake oil out there regarding meditation. It has changed my life for the better in so many ways. It's also simply a great manual for how to approach learning just about anything in a happy and healthy way.
Fwiw, Culadasa (John Yates PhD) taught physiology and neuroscience before retiring and that's very much reflected in his approach to writing the book, using modern understanding of the brain. People think kids should start learning programming from a young age? Meditation as I understand it now is even more important! For personal growth and understanding, general awareness, EQ, and more...
I dabbled in meditation for years but it wasn't until this book that I was able to see the complete picture and why it's such an important area of study for all reflective minds, and start making real progress. There's so much snake oil out there regarding meditation. It has changed my life for the better in so many ways. It's also simply a great manual for how to approach learning just about anything in a happy and healthy way.
Fwiw, Culadasa (John Yates PhD) taught physiology and neuroscience before retiring and that's very much reflected in his approach to writing the book, using modern understanding of the brain. People think kids should start learning programming from a young age? Meditation as I understand it now is even more important! For personal growth and understanding, general awareness, EQ, and more...