That's very interesting. I've frequently had to take time off lifting due to injuries, many of which never really relax properly. Eg a tense spot on my back I'm still having massage/physio done on.
Do you do barbells lifts at high rep, or other things?
Also, how many days a week do you do it and for how long?
Barbells and dumbbells and bodyweight stuff. I load the bar very lightly. For example, for shoulder press I am usually putting 10 pounds on either side of a 45lb bar.
Have you looked into Starting Strength (the book and the program)? It goes ridiculously anatomical in order to address the most common injuries uncoached weightlifters experience.
Yeah, I've gone through some of it. Helpful, I was waiting until I got my current back injuries fixed before trying to apply it. I don't think I can squat correctly while a certain spot is tight - have tried.
It did help me get closer to the proper position though.
Do you do barbells lifts at high rep, or other things? Also, how many days a week do you do it and for how long?