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madeuptempacct
on Sept 12, 2018
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Preventing Muscle Loss as We Age
That seems crazy high to me, but maybe I am just too used to my own thing and should try upping it.
Moto7451
on Sept 13, 2018
[–]
It depends on your goals. I’m trying to gain muscle. 90 isn’t bad for maintenance in my case. Some folks would say I’m low as the recommendation is as high as 1.1g of protein per lb to gain.
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