Chronic insomnia is still extremely poorly understood, unfortunately, and as other commentators have mentioned in this thread sleep medications are a short term bandage that come with their own harmful side-effects.
As someone who's a chronic insomniac and has been my entire life since I was a baby, I've tried almost everything to sleep with no success. At this point I'm still in my 20s and young, but I worry about having memory and health issues as I age. For now I'm just trying to stay healthy despite it and make a habit of documentation in case my memory does become compromised.
As someone who's a chronic insomniac and has been my entire life since I was a baby, I've tried almost everything to sleep with no success. At this point I'm still in my 20s and young, but I worry about having memory and health issues as I age. For now I'm just trying to stay healthy despite it and make a habit of documentation in case my memory does become compromised.