If you just do string manipulation, memncpy is faster.
If you need to convert data type, like int to string, then use snprintf.
See https://gist.github.com/nneonneo/f9dc5c1d1d342d25eae47d56dba... for a test harness. On my Mac, with a 16-byte string, 10 million loops:
memcpy: 77406 us strlcpy: 101956 us strncpy: 177247 us sprintf: 730819 us snprintf: 699844 us
If you just do string manipulation, memncpy is faster.
If you need to convert data type, like int to string, then use snprintf.