Hacker News new | past | comments | ask | show | jobs | submit login

Unless you're losing mostly lean mass, that 10 lbs/week represents a 5000 kcal energy deficit every day. With base energy needs around 2500 kcal/day for most people, no diet will get you there.



Consider applying for YC's Spring batch! Applications are open till Feb 11.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: