But cut out all sodas ASAP (even diet sodas). Imagine that all sodas are addictive mild poisons. That would help you to replace sodas with water.
Stopping soda intake would probably allow you to lose another 10 pounds without extra effort.
I feel like this just doesn't work, like, at all. "Poison" is a strong term, and as bad as soda can be, it just isn't a poison; the contrast is too strong to properly work, in my mind.
But cut out all sodas ASAP (even diet sodas). Imagine that all sodas are addictive mild poisons. That would help you to replace sodas with water.
Stopping soda intake would probably allow you to lose another 10 pounds without extra effort.