https://articles.mercola.com/sites/articles/archive/2015/05/... https://www.vitamindcouncil.org/new-vitamin-d-recommendation...
Note that an obese adult can need up to 4000 IU's to maintain blood serum ...
https://articles.mercola.com/sites/articles/archive/2015/05/... https://www.vitamindcouncil.org/new-vitamin-d-recommendation...
Note that an obese adult can need up to 4000 IU's to maintain blood serum ...