Same for me (I'm late 30's). Heavy dead lifts, squats and a standing desk. Start...

randlet on July 5, 2017 | parent | context | favorite | on: The $100B per year back pain industry is mostly a ...

Same for me (I'm late 30's). Heavy dead lifts, squats and a standing desk. Starting strength training/powerlifting a few years ago was the best thing I ever did for my mental health :)