This "back exercise for posture" video was the first one I ever favorited on Youtube. It's helpful for anyone like me who is doing zero today. Kind of a "YTWL" reaching your elbows behind your back. (I did them standing facing a wall, less crushing.)
I wanted to share this as a first-step, almost as easy as nothing type of thing that could help someone considering a more serious commitment to "real" exercise.
https://youtu.be/bCMNMHBY1Dk?t=46s
I wanted to share this as a first-step, almost as easy as nothing type of thing that could help someone considering a more serious commitment to "real" exercise.