Can't speak for the OP, but what I did is I found me a job where I only work part-time. At the moment I'm working 30 hours / week, although I had it at 26 / week last year and found this to be optimal to be honest. I still get to do software engineering, which I love, but I also have enough time on my hands to... basically not feel stressed all the time. (I'm certainly not as active as my parent poster, but I try to be engaged in different activities as well).
I figured this out very early on in my work-life after falling into depression after my first work year, which prompted me to re-adjust some things in my life. After I got myself back together I looked for a job to get into it again and have been with my current company almost 3 years now.
EDIT: Oh, also where I'm from there's 5 mandatory vacation weeks per year, so that helps too. I still try to take all my overtime (which I do still accumulate! :)) in time- rather than money-compensation though.
I figured this out very early on in my work-life after falling into depression after my first work year, which prompted me to re-adjust some things in my life. After I got myself back together I looked for a job to get into it again and have been with my current company almost 3 years now.
EDIT: Oh, also where I'm from there's 5 mandatory vacation weeks per year, so that helps too. I still try to take all my overtime (which I do still accumulate! :)) in time- rather than money-compensation though.